Shake and Bake

Workouts

Saturday 7/30/22 @ 11:25 AM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:20 PM
486kj
83rpm
42%
18mph
Tuesday 5/10/22 @ 3:46 PM
✅
215kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 8:43 PM
151kj
81rpm
35%
15mph
Saturday 2/12/22 @ 12:55 PM
✅
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Friday 3/5/21 @ 4:35 PM
215kj
75rpm
51%
20mph
Monday 1/17/22 @ 11:26 AM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:24 PM
378kj
78rpm
45%
18mph
Monday 1/10/22 @ 10:30 AM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:17 PM
311kj
75rpm
43%
17mph
Monday 10/25/21 @ 9:28 AM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 4:15 PM
350kj
75rpm
44%
17mph
Saturday 10/23/21 @ 11:13 AM
✅
417kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:58 PM
415kj
86rpm
39%
17mph
Wednesday 9/22/21 @ 9:42 AM
✅
257kj
83rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/7/20 @ 7:5 PM
193kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 9:34 AM
✅
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/5/21 @ 3:49 PM
92kj
81rpm
34%
14mph
Saturday 8/21/21 @ 11:46 AM
✅
125kj
82rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 6:41 PM
106kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 7/30/22
486 kj
Monday 6/14/21
30 min Low Impact Ride
Christine D'Ercole
✅ 215 kj
Tuesday 5/10/22
151 kj
Tuesday 10/26/21
20 min FTP Test Ride
Denis Morton
✅ 247 kj
Saturday 2/12/22
215 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Monday 1/17/22
378 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 1/10/22
311 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 10/25/21
350 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 10/23/21
415 kj
Sunday 10/24/21
30 min P!nk Ride
Christine D'Ercole
✅ 257 kj
Wednesday 9/22/21
193 kj
Monday 9/7/20
20 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 9/15/21
92 kj
Monday 4/5/21
20 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Saturday 8/21/21
106 kj
Friday 4/30/21