Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
Monday 10/24/22 @ 8:56 AM
233kj
86rpm
39%
17mph
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
Friday 6/11/21 @ 9:56 AM
528kj
84rpm
44%
19mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Saturday 12/5/20 @ 12:50 PM
234kj
90rpm
39%
18mph
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Monday 11/18/19 @ 10:44 AM
381kj
82rpm
44%
19mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Thursday 12/19/19 @ 11:1 AM
394kj
82rpm
44%
18mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Monday 12/9/19 @ 10:56 AM
415kj
79rpm
47%
19mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
arleneridesruns
Carrboro NC
2
VS
drjulian
Mountlake Terrace, WA
82
🔥
Workouts
211
kj
Friday 9/8/23
528
kj
Friday 6/11/21
234
kj
Saturday 12/5/20
226
kj
Monday 6/8/20
348
kj
Monday 8/19/19
381
kj
Monday 11/18/19
378
kj
Monday 1/20/20