Shake and Bake
Workouts
Sunday 6/18/23 @ 4:0 PM
157kj
56rpm
46%
13mph
Monday 4/19/21 @ 8:13 PM
✅
186kj
81rpm
39%
16mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Sunday 11/17/19 @ 2:47 PM
✅
380kj
79rpm
45%
19mph
Sunday 5/31/20 @ 1:47 PM
264kj
75rpm
40%
16mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Sunday 12/29/19 @ 1:30 PM
✅
252kj
69rpm
49%
18mph
Wednesday 1/1/20 @ 2:28 PM
176kj
74rpm
41%
16mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Workouts
157
kj
Sunday 6/18/23
186
kj
Tuesday 5/21/19
382
kj
Friday 11/27/20
196
kj
Saturday 6/20/20
601
kj
Friday 6/19/20
176
kj
Wednesday 1/1/20
295
kj
Thursday 6/20/19
417
kj
Saturday 6/22/19