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Shake and Bake
arleneridesruns
Carrboro NC
89 🔥
Beat butiamletired
VS
butiamletired
Hoboken, NJ
4
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 6/18/23 @ 2:19 PM
✅
371
kj
79
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 12:5 AM
324
kj
83
rpm
41
%
17
mph
Friday 6/11/21 @ 9:56 AM
✅
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 4:34 PM
493
kj
86
rpm
41
%
18
mph
Friday 1/29/21 @ 10:37 AM
✅
394
kj
92
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 2/21/20 @ 11:20 PM
321
kj
88
rpm
37
%
17
mph
Monday 11/25/19 @ 11:4 AM
✅
375
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 12:33 AM
312
kj
85
rpm
37
%
16
mph
Saturday 11/16/19 @ 12:11 PM
✅
394
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 12:39 AM
354
kj
83
rpm
41
%
18
mph
Thursday 4/2/20 @ 10:6 AM
✅
378
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/12/19 @ 9:49 PM
315
kj
84
rpm
39
%
17
mph
Wednesday 11/20/19 @ 11:6 AM
✅
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 2:18 PM
310
kj
86
rpm
38
%
17
mph
Monday 11/18/19 @ 10:44 AM
✅
381
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 1:21 AM
330
kj
81
rpm
41
%
17
mph
Sunday 5/5/19 @ 11:52 AM
✅
243
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 11:36 PM
209
kj
90
rpm
37
%
17
mph
Saturday 5/4/19 @ 12:0 PM
✅
504
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 2:0 PM
441
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
89 🔥
Beat butiamletired
VS
butiamletired
Hoboken, NJ
4
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Sunday 6/18/23
324
kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Friday 6/11/21
493
kj
Saturday 10/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
394
kj
Friday 1/29/21
321
kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
375
kj
Monday 11/25/19
312
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Saturday 11/16/19
354
kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 4/2/20
315
kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Wednesday 11/20/19
310
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 11/18/19
330
kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Sunday 5/5/19
209
kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 5/4/19
441
kj
Saturday 5/4/19
Previous Workouts
Next Workouts