Shake and Bake

Workouts

Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 11:20 PM
321kj
88rpm
37%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:39 AM
354kj
83rpm
41%
18mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:21 AM
330kj
81rpm
41%
17mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:36 PM
209kj
90rpm
37%
17mph
Saturday 5/4/19 @ 12:0 PM
✅
504kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
441kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Sunday 6/18/23
324 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 6/11/21
493 kj
Saturday 10/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 1/29/21
321 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 11/25/19
312 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Saturday 11/16/19
354 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Thursday 4/2/20
315 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 11/20/19
310 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 11/18/19
330 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 5/5/19
209 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 5/4/19
441 kj
Saturday 5/4/19