Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Wednesday 12/6/23 @ 11:7 AM
298kj
85rpm
38%
17mph
Sunday 6/18/23 @ 4:0 PM
✅
157kj
56rpm
46%
13mph
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph
Wednesday 11/16/22 @ 10:58 AM
✅
230kj
81rpm
42%
18mph
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Monday 6/22/20 @ 11:27 AM
195kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Friday 12/17/21 @ 10:55 AM
✅
247kj
90rpm
41%
18mph
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Tuesday 11/2/21 @ 9:59 AM
✅
254kj
81rpm
45%
18mph
Thursday 11/4/21 @ 10:41 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
Monday 3/11/19 @ 1:5 AM
✅
372kj
84rpm
43%
18mph
Friday 3/8/19 @ 11:58 AM
190kj
83rpm
32%
14mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
298
kj
Wednesday 12/6/23
139
kj
Friday 11/15/19
197
kj
Sunday 1/15/23
195
kj
Monday 6/22/20
199
kj
Sunday 3/6/22
264
kj
Sunday 12/15/19
253
kj
Tuesday 11/5/19
190
kj
Friday 3/8/19