Shake and Bake
Workouts
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Saturday 11/19/22 @ 12:59 PM
515kj
85rpm
42%
19mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
Workouts
515
kj
Saturday 11/19/22
196
kj
Wednesday 6/8/22
225
kj
Wednesday 6/3/20
236
kj
Monday 4/20/20
484
kj
Friday 2/14/20