Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:47 PM
423kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Friday 9/2/22 @ 7:59 PM
233kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Friday 8/6/21 @ 8:57 PM
418kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:59 AM
✅
570kj
93rpm
47%
22mph
Monday 5/10/21 @ 9:31 PM
392kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:54 PM
✅
492kj
83rpm
48%
21mph
Wednesday 4/14/21 @ 11:30 PM
281kj
75rpm
49%
19mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 12:21 PM
✅
343kj
84rpm
48%
21mph
Saturday 2/20/21 @ 7:44 PM
✅
520kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 5:14 PM
374kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 7/14/20 @ 4:57 PM
407kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Sunday 4/21/19 @ 7:53 PM
113kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Saturday 12/14/19 @ 7:55 PM
✅
182kj
94rpm
46%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
423 kj
Tuesday 7/7/20
✅ 559 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Friday 9/2/22
✅ 324 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Friday 8/6/21
✅ 570 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Monday 5/10/21
✅ 492 kj
Saturday 3/13/21
30 min The White Stripes Ride
Denis Morton
281 kj
Wednesday 4/14/21
✅ 343 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/20/21
411 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Wednesday 10/7/20
✅ 540 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Tuesday 7/14/20
✅ 518 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 12/14/19
✅ 454 kj
Sunday 3/1/20
15 min 80s Ride
Denis Morton
113 kj
Sunday 4/21/19
✅ 182 kj
Saturday 12/14/19