Shake and Bake
Workouts
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 10:21 AM
✅
353kj
78rpm
43%
18mph
Sunday 11/13/22 @ 6:45 PM
250kj
71rpm
49%
18mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Sunday 7/18/21 @ 7:32 PM
✅
169kj
84rpm
42%
19mph
Friday 12/18/20 @ 10:44 AM
137kj
85rpm
39%
17mph
Saturday 3/6/21 @ 7:53 PM
767kj
74rpm
47%
19mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
Monday 9/21/20 @ 7:6 PM
541kj
83rpm
45%
19mph
Saturday 9/26/20 @ 4:28 PM
✅
628kj
91rpm
44%
20mph
Thursday 9/17/20 @ 3:37 AM
400kj
85rpm
44%
19mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Wednesday 9/9/20 @ 2:4 AM
267kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 4:39 PM
✅
289kj
92rpm
42%
20mph
Tuesday 7/30/19 @ 4:2 AM
224kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Saturday 7/20/19 @ 5:4 PM
244kj
84rpm
43%
18mph
Friday 7/19/19 @ 9:59 PM
✅
283kj
84rpm
45%
19mph
Thursday 7/4/19 @ 4:1 PM
371kj
80rpm
45%
18mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Workouts
kj
Saturday 10/2/21
767
kj
Saturday 3/6/21
400
kj
Thursday 9/17/20
267
kj
Wednesday 9/9/20
224
kj
Tuesday 7/30/19
244
kj
Saturday 7/20/19
371
kj
Thursday 7/4/19