Shake and Bake

Workouts

Tuesday 9/19/23 @ 7:27 PM
233kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 12:11 PM
✅
406kj
68rpm
60%
22mph
Friday 5/12/23 @ 8:9 PM
✅
299kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:42 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 6:22 PM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/21/22 @ 5:36 PM
✅
378kj
66rpm
60%
22mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:30 PM
✅
587kj
69rpm
54%
22mph
Friday 1/28/22 @ 9:22 PM
180kj
74rpm
47%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:56 AM
✅
290kj
64rpm
74%
23mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 4:22 PM
514kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 3:34 PM
✅
756kj
71rpm
57%
22mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 7:15 PM
✅
kj
rpm
%
0mph
Wednesday 6/17/20 @ 6:44 PM
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Tuesday 10/22/19 @ 4:29 PM
286kj
80rpm
44%
20mph
30 min 80s Rock Ride
Jess King
Tuesday 10/22/19 @ 11:19 PM
✅
385kj
78rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Tuesday 9/19/23
✅ 406 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Friday 5/12/23
kj
Wednesday 1/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
232 kj
Thursday 11/10/22
✅ 378 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/18/22
✅ 587 kj
Thursday 8/4/22
20 min AT's Ride to Greatness
Alex Toussaint
180 kj
Friday 1/28/22
✅ 290 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 12/14/20
kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 11/23/20
✅ 756 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/19/20
✅ kj
Thursday 5/16/19
30 min Power Zone Endurance Ride
Olivia Amato
266 kj
Wednesday 6/17/20
✅ 364 kj
Tuesday 1/28/20
30 min 80s Rock Ride
Jess King
286 kj
Tuesday 10/22/19
✅ 385 kj
Tuesday 10/22/19