Shake and Bake

Workouts

Wednesday 6/1/22 @ 6:53 PM
157kj
63rpm
52%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 4:31 PM
✅
492kj
83rpm
67%
28mph
Tuesday 5/31/22 @ 7:34 PM
220kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 4:53 PM
✅
771kj
86rpm
66%
28mph
Tuesday 10/19/21 @ 6:11 PM
240kj
64rpm
51%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 3:12 PM
✅
749kj
82rpm
67%
28mph
Tuesday 6/1/21 @ 6:12 PM
268kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
Saturday 4/17/21 @ 6:44 PM
100kj
78rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:2 PM
✅
450kj
88rpm
62%
27mph
Tuesday 3/23/21 @ 4:37 PM
188kj
75rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 4:59 PM
✅
404kj
67rpm
72%
26mph
Monday 2/22/21 @ 6:12 PM
256kj
77rpm
46%
18mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:59 PM
✅
593kj
79rpm
63%
26mph
Saturday 1/18/20 @ 8:46 PM
469kj
75rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
Sunday 7/5/20 @ 11:18 PM
320kj
74rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
755kj
51rpm
81%
24mph
Friday 3/27/20 @ 5:8 PM
260kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:51 PM
✅
643kj
79rpm
57%
23mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
157 kj
Wednesday 6/1/22
✅ 492 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 5/31/22
✅ 771 kj
Saturday 5/21/22
30 min Pop Ride: Live from LA
Cody Rigsby
240 kj
Tuesday 10/19/21
✅ 749 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
268 kj
Tuesday 6/1/21
✅ 648 kj
Saturday 5/29/21
20 min Low Impact Ride
Kendall Toole
100 kj
Saturday 4/17/21
✅ 450 kj
Monday 4/12/21
20 min 80s Ride
Cody Rigsby
188 kj
Tuesday 3/23/21
✅ 404 kj
Thursday 3/25/21
30 min BHM: House Ride
Jess King
256 kj
Monday 2/22/21
✅ 593 kj
Saturday 2/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
469 kj
Saturday 1/18/20
✅ 922 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
320 kj
Sunday 7/5/20
✅ 755 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
260 kj
Friday 3/27/20
✅ 643 kj
Thursday 3/26/20