Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
✅
892kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
Monday 11/21/22 @ 11:38 PM
✅
525kj
82rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 9:57 PM
346kj
88rpm
40%
18mph
Thursday 3/31/22 @ 1:57 PM
✅
379kj
83rpm
50%
21mph
30 min Power Zone Ride
Ben Alldis
Thursday 2/16/23 @ 8:44 PM
253kj
87rpm
42%
18mph
Tuesday 8/24/21 @ 3:58 PM
✅
235kj
85rpm
48%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/12/21 @ 5:30 PM
141kj
85rpm
40%
17mph
Thursday 7/2/20 @ 8:23 PM
✅
608kj
82rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
Saturday 2/6/21 @ 10:16 PM
✅
380kj
84rpm
51%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
277kj
77rpm
48%
19mph
Tuesday 6/12/18 @ 11:45 AM
✅
250kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 2/9/18 @ 12:46 AM
113kj
81rpm
37%
16mph
Sunday 6/2/19 @ 3:23 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 2:12 PM
59kj
79rpm
39%
16mph
Friday 11/9/18 @ 2:53 PM
✅
269kj
78rpm
55%
22mph
20 min Climb Ride
Denis Morton
Sunday 4/28/19 @ 11:38 PM
168kj
80rpm
45%
18mph
Wednesday 8/22/18 @ 8:52 PM
✅
249kj
76rpm
54%
22mph
20 min Pop Ride
Robin Arzón
Thursday 1/24/19 @ 1:9 AM
165kj
77rpm
46%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 892 kj
Saturday 1/18/20
550 kj
Sunday 8/2/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 525 kj
Monday 11/21/22
346 kj
Thursday 3/2/23
30 min Power Zone Ride
Ben Alldis
✅ 379 kj
Thursday 3/31/22
253 kj
Thursday 2/16/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 235 kj
Tuesday 8/24/21
141 kj
Sunday 12/12/21
45 min All For One Ride
Multiple Instructors
✅ 608 kj
Thursday 7/2/20
277 kj
Wednesday 5/5/21
30 min Bob Marley Ride
Denis Morton
✅ 380 kj
Saturday 2/6/21
277 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
✅ 250 kj
Tuesday 6/12/18
113 kj
Friday 2/9/18
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Sunday 6/2/19
59 kj
Saturday 8/8/20
20 min Climb Ride
Denis Morton
✅ 269 kj
Friday 11/9/18
168 kj
Sunday 4/28/19
20 min Pop Ride
Robin Arzón
✅ 249 kj
Wednesday 8/22/18
165 kj
Thursday 1/24/19