Shake and Bake

Workouts

Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 12:10 PM
384kj
77rpm
45%
18mph
Friday 4/2/21 @ 9:42 PM
✅
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 2:37 PM
310kj
80rpm
49%
20mph
Saturday 1/18/20 @ 5:52 PM
✅
892kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/25/20 @ 3:55 PM
509kj
68rpm
51%
18mph
Friday 8/18/23 @ 9:59 PM
✅
371kj
78rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Sunday 8/20/23 @ 1:27 PM
263kj
55rpm
60%
19mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:1 AM
392kj
80rpm
45%
19mph
Wednesday 6/14/23 @ 9:54 PM
✅
384kj
85rpm
50%
22mph
30 min Metal Ride
Kendall Toole
Tuesday 7/4/23 @ 5:28 PM
201kj
57rpm
52%
17mph
Sunday 9/6/20 @ 3:17 PM
✅
390kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 1:5 PM
288kj
81rpm
46%
20mph
Sunday 10/24/21 @ 3:55 PM
✅
538kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 2:3 PM
465kj
80rpm
48%
20mph
Thursday 7/23/20 @ 10:56 PM
✅
413kj
86rpm
52%
22mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:56 AM
316kj
71rpm
55%
20mph
Thursday 3/26/20 @ 3:56 PM
✅
595kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 1:40 PM
411kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 2/5/24
384 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 4/2/21
310 kj
Tuesday 3/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 892 kj
Saturday 1/18/20
509 kj
Saturday 1/25/20
30 min Metal Ride
Kendall Toole
✅ 371 kj
Friday 8/18/23
263 kj
Sunday 8/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 12/4/20
392 kj
Friday 1/24/20
30 min Metal Ride
Kendall Toole
✅ 384 kj
Wednesday 6/14/23
201 kj
Tuesday 7/4/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 9/6/20
288 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Sunday 10/24/21
465 kj
Thursday 7/1/21
30 min Classic Rock Ride
Matt Wilpers
✅ 413 kj
Thursday 7/23/20
316 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 595 kj
Thursday 3/26/20
411 kj
Friday 3/27/20