Shake and Bake

Workouts

Friday 2/2/24 @ 2:58 PM
✅
841kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Saturday 1/6/24 @ 2:1 PM
✅
615kj
81rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Saturday 3/13/21 @ 4:28 PM
✅
747kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
Sunday 12/13/20 @ 4:32 PM
✅
850kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Tuesday 3/17/20 @ 12:29 AM
✅
390kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Tuesday 12/1/20 @ 2:0 PM
✅
587kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 4:59 PM
363kj
97rpm
38%
18mph
Thursday 7/9/20 @ 4:39 PM
✅
624kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
Monday 6/8/20 @ 5:12 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:59 PM
381kj
90rpm
41%
19mph
Thursday 1/9/20 @ 4:43 PM
✅
754kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Saturday 9/7/19 @ 4:44 PM
✅
781kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Friday 2/2/24
511 kj
Saturday 1/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 615 kj
Saturday 1/6/24
378 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 3/13/21
510 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Sunday 12/13/20
560 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 3/17/20
223 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Tuesday 12/1/20
363 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 624 kj
Thursday 7/9/20
341 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 6/8/20
381 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Thursday 1/9/20
405 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 9/7/19
363 kj
Friday 2/14/20