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Shake and Bake
aridrhasnoname
Longmont, CO
361 π₯
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 5:39 PM
β
589
kj
78
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0
mph
Wednesday 5/24/23 @ 2:59 PM
β
387
kj
81
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 7/10/23 @ 3:46 PM
212
kj
86
rpm
38
%
17
mph
Monday 9/5/22 @ 6:13 PM
β
386
kj
82
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/8/22 @ 4:28 PM
172
kj
82
rpm
37
%
16
mph
Wednesday 4/14/21 @ 3:53 PM
β
68
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/6/21 @ 4:40 PM
40
kj
78
rpm
33
%
13
mph
Wednesday 1/29/20 @ 3:5 PM
β
606
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 3:34 PM
337
kj
85
rpm
40
%
17
mph
Monday 9/23/19 @ 10:46 PM
β
594
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 3:35 PM
330
kj
84
rpm
40
%
17
mph
Monday 7/22/19 @ 7:40 PM
β
379
kj
84
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 4:15 PM
224
kj
84
rpm
40
%
17
mph
Tuesday 5/7/19 @ 1:43 PM
β
353
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 3:58 PM
232
kj
82
rpm
42
%
18
mph
Friday 3/29/19 @ 7:24 PM
β
505
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 4:59 PM
304
kj
79
rpm
41
%
17
mph
Sunday 7/8/18 @ 11:5 PM
β
379
kj
77
rpm
54
%
22
mph
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 6/18/18 @ 3:49 PM
154
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
361 π₯
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
589
kj
Tuesday 1/12/21
kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Wednesday 5/24/23
212
kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Monday 9/5/22
172
kj
Thursday 9/8/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
68
kj
Wednesday 4/14/21
40
kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
606
kj
Wednesday 1/29/20
337
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
594
kj
Monday 9/23/19
330
kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Monday 7/22/19
224
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Tuesday 5/7/19
232
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Friday 3/29/19
304
kj
Sunday 3/31/19
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
379
kj
Sunday 7/8/18
154
kj
Monday 6/18/18
Previous Workouts
Next Workouts