Shake and Bake

Workouts

Tuesday 1/12/21 @ 5:39 PM
βœ…
589kj
78rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 2:59 PM
βœ…
387kj
81rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/10/23 @ 3:46 PM
212kj
86rpm
38%
17mph
Monday 9/5/22 @ 6:13 PM
βœ…
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Wednesday 4/14/21 @ 3:53 PM
βœ…
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:40 PM
40kj
78rpm
33%
13mph
Wednesday 1/29/20 @ 3:5 PM
βœ…
606kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Monday 9/23/19 @ 10:46 PM
βœ…
594kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Monday 7/22/19 @ 7:40 PM
βœ…
379kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 1:43 PM
βœ…
353kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Friday 3/29/19 @ 7:24 PM
βœ…
505kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Sunday 7/8/18 @ 11:5 PM
βœ…
379kj
77rpm
54%
22mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 6/18/18 @ 3:49 PM
154kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 1/12/21
kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Wednesday 5/24/23
212 kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 9/5/22
172 kj
Thursday 9/8/22
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 4/14/21
40 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
βœ… 606 kj
Wednesday 1/29/20
337 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Monday 9/23/19
330 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Monday 7/22/19
224 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 5/7/19
232 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Friday 3/29/19
304 kj
Sunday 3/31/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 379 kj
Sunday 7/8/18
154 kj
Monday 6/18/18