Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:33 AM
152kj
70rpm
46%
17mph
20 min R&B Ride
Alex Toussaint
Friday 8/11/23 @ 6:23 PM
110kj
71rpm
40%
15mph
Wednesday 6/15/22 @ 2:18 AM
128kj
69rpm
50%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:18 PM
110kj
79rpm
42%
17mph
Friday 6/18/21 @ 2:43 PM
30kj
50rpm
41%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 8:11 AM
66kj
86rpm
38%
17mph
Monday 6/14/21 @ 2:35 AM
124kj
71rpm
48%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:47 PM
135kj
80rpm
45%
19mph
Tuesday 4/27/21 @ 9:30 PM
200kj
66rpm
46%
17mph
30 min Verzuz Ride
Jess King
Tuesday 5/11/21 @ 8:22 AM
240kj
77rpm
45%
18mph
Thursday 10/15/20 @ 11:29 AM
167kj
58rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 12:49 AM
196kj
76rpm
41%
16mph
Thursday 12/31/20 @ 2:1 PM
126kj
59rpm
50%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 7:58 PM
110kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
218kj
72rpm
45%
17mph
Thursday 11/5/20 @ 4:9 PM
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 10:12 PM
129kj
73rpm
43%
17mph
Sunday 10/11/20 @ 4:40 PM
128kj
63rpm
47%
16mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 12:47 AM
124kj
73rpm
43%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
152 kj
Wednesday 9/13/23
110 kj
Friday 8/11/23
15 min Hip Hop Ride
Alex Toussaint
128 kj
Wednesday 6/15/22
110 kj
Wednesday 4/14/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Friday 6/18/21
66 kj
Tuesday 5/11/21
15 min R&B Ride
Tunde Oyeneyin
124 kj
Monday 6/14/21
135 kj
Wednesday 5/26/21
30 min Verzuz Ride
Jess King
200 kj
Tuesday 4/27/21
240 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 10/15/20
196 kj
Friday 10/30/20
20 min R&B Ride
Tunde Oyeneyin
126 kj
Thursday 12/31/20
110 kj
Thursday 10/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
299 kj
Tuesday 11/10/20
218 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
200 kj
Thursday 11/5/20
129 kj
Sunday 11/1/20
20 min 90s Pop Ride
Tunde Oyeneyin
128 kj
Sunday 10/11/20
124 kj
Tuesday 11/3/20