Shake and Bake

Workouts

Friday 12/29/23 @ 4:19 PM
185kj
44rpm
61%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 11:12 PM
363kj
73rpm
55%
22mph
Saturday 4/29/23 @ 12:35 PM
215kj
54rpm
56%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/19/23 @ 3:13 PM
363kj
57rpm
65%
22mph
Friday 4/7/23 @ 12:9 PM
223kj
43rpm
66%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 6:25 PM
345kj
55rpm
65%
21mph
Thursday 3/30/23 @ 1:52 PM
245kj
49rpm
63%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/17/23 @ 8:26 PM
278kj
61rpm
55%
19mph
Friday 11/11/22 @ 12:38 PM
195kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/19/22 @ 4:10 PM
230kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 3:11 AM
2kj
10rpm
41%
2mph
30 min Hawaii Ride
Matt Wilpers
Sunday 10/31/21 @ 10:58 AM
328kj
61rpm
59%
21mph
Friday 2/25/22 @ 12:44 AM
137kj
52rpm
50%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 4:1 PM
335kj
61rpm
58%
21mph
Wednesday 10/20/21 @ 1:39 PM
127kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 10:12 AM
322kj
65rpm
55%
21mph
Tuesday 8/17/21 @ 1:56 PM
85kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 4:12 PM
308kj
76rpm
49%
20mph
Thursday 1/28/21 @ 1:49 PM
164kj
66rpm
42%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 11:28 PM
365kj
61rpm
62%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 12/29/23
363 kj
Saturday 11/11/23
30 min HIIT Ride
Alex Toussaint
215 kj
Saturday 4/29/23
363 kj
Sunday 3/19/23
30 min Bad Boy Entertainment Ride
Robin Arzón
223 kj
Friday 4/7/23
345 kj
Thursday 2/23/23
30 min Club Bangers Ride
Alex Toussaint
245 kj
Thursday 3/30/23
278 kj
Friday 3/17/23
30 min Hip Hop Ride
Alex Toussaint
195 kj
Friday 11/11/22
230 kj
Wednesday 10/19/22
30 min Hawaii Ride
Matt Wilpers
2 kj
Wednesday 5/4/22
328 kj
Sunday 10/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Friday 2/25/22
335 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
127 kj
Wednesday 10/20/21
322 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
85 kj
Tuesday 8/17/21
308 kj
Wednesday 8/18/21
30 min Low Impact Ride
Tunde Oyeneyin
164 kj
Thursday 1/28/21
365 kj
Wednesday 6/17/20