Shake and Bake

Workouts

Thursday 1/4/24 @ 10:31 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 3/8/21 @ 10:10 AM
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Wednesday 4/28/21 @ 9:22 AM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Friday 4/23/21 @ 9:19 AM
215kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Monday 3/1/21 @ 10:7 AM
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Sunday 2/7/21 @ 5:39 PM
650kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Saturday 11/28/20 @ 2:53 PM
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Thursday 10/15/20 @ 9:0 AM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
Monday 10/5/20 @ 8:42 PM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 1:6 AM
✅
405kj
82rpm
45%
19mph
Thursday 5/2/19 @ 8:24 PM
✅
417kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:13 PM
409kj
96rpm
38%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Thursday 1/4/24
✅ 315 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Monday 3/8/21
✅ 420 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 4/28/21
177 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 4/23/21
✅ 246 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Monday 3/1/21
✅ 668 kj
Saturday 3/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 2/7/21
✅ 750 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/28/20
✅ 574 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 10/15/20
327 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Monday 10/5/20
✅ 405 kj
Monday 1/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Thursday 5/2/19
409 kj
Wednesday 5/1/19