Shake and Bake
Workouts
Sunday 1/5/20 @ 8:9 PM
237kj
85rpm
41%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 10/18/23 @ 9:36 PM
225kj
78rpm
42%
17mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Monday 11/16/20 @ 10:1 AM
394kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/1/19 @ 3:30 PM
289kj
84rpm
45%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Sunday 5/9/21 @ 9:9 PM
654kj
82rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 1/21/18 @ 12:25 PM
416kj
83rpm
45%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 1/15/19 @ 10:0 PM
382kj
81rpm
44%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 1/2/19 @ 2:54 PM
141kj
74rpm
44%
17mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Thursday 2/15/18 @ 10:55 AM
419kj
78rpm
47%
19mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Friday 2/16/18 @ 10:56 AM
274kj
80rpm
47%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
654
kj
Sunday 5/9/21
416
kj
Sunday 1/21/18