Shake and Bake

Workouts

Friday 2/5/21 @ 4:58 PM
314kj
76rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:0 PM
331kj
95rpm
37%
17mph
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
Saturday 7/25/20 @ 12:25 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 9:24 AM
304kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 11:46 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
Sunday 6/14/20 @ 2:3 PM
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
Sunday 2/2/20 @ 4:40 PM
208kj
67rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:44 PM
247kj
81rpm
44%
18mph
Saturday 10/12/19 @ 2:30 PM
238kj
61rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:24 PM
343kj
80rpm
43%
18mph
Tuesday 9/10/19 @ 11:25 PM
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Friday 2/5/21
331 kj
Friday 1/29/21
30 min Hip Hop Ride
Robin Arzón
164 kj
Saturday 9/14/19
195 kj
Thursday 8/6/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 5/9/20
200 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 7/25/20
304 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 6/16/20
335 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 6/14/20
399 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 4/17/20
190 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
208 kj
Sunday 2/2/20
247 kj
Sunday 2/2/20
45 min Hip Hop Ride
Alex Toussaint
238 kj
Saturday 10/12/19
343 kj
Monday 8/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Tuesday 9/10/19
99 kj
Monday 4/22/19