Shake and Bake

Workouts

Sunday 6/14/20 @ 2:3 PM
✅
434kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:42 AM
259kj
82rpm
37%
16mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 6/14/20
291 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
145 kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
147 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Tuesday 4/7/20
145 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 2/11/21
136 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 6/16/20
259 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Tuesday 4/28/20
222 kj
Thursday 5/21/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Thursday 4/16/20
141 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 4/14/20
122 kj
Sunday 5/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
116 kj
Sunday 2/16/20