Shake and Bake

Workouts

Saturday 2/20/21 @ 10:51 PM
144kj
75rpm
44%
17mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:57 PM
✅
162kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 12:43 AM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:56 PM
✅
395kj
81rpm
45%
19mph
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:0 PM
✅
269kj
78rpm
48%
19mph
Saturday 2/23/19 @ 9:57 PM
596kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:41 AM
✅
659kj
88rpm
46%
21mph
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 4:27 PM
✅
517kj
91rpm
46%
21mph

Workouts

20 min 60s Ride
Christine D'Ercole
144 kj
Saturday 2/20/21
✅ 162 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 1/22/20
✅ 395 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/9/20
✅ 381 kj
Thursday 12/19/19
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
✅ 269 kj
Tuesday 5/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/23/19
✅ 1037 kj
Saturday 9/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 460 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/30/18
✅ 478 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 10/20/18
✅ 502 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 10/18/18
✅ 659 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/16/18
✅ 517 kj
Monday 10/15/18