Shake and Bake

Workouts

Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Saturday 10/2/21 @ 10:30 PM
180kj
63rpm
45%
15mph
30 min 007 Ride
Ben Alldis
Tuesday 10/5/21 @ 10:35 AM
✅
408kj
94rpm
48%
22mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 4:52 PM
✅
613kj
90rpm
50%
22mph
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 1:48 PM
✅
613kj
89rpm
48%
21mph
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 663 kj
Monday 7/4/22
30 min 007 Ride
Ben Alldis
180 kj
Saturday 10/2/21
✅ 408 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 931 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
✅ 669 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 9/24/19
✅ 729 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
✅ 601 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
✅ 652 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 12/4/18
✅ 613 kj
Sunday 12/2/18
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 11/13/18
✅ 613 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
220 kj
Sunday 11/4/18
✅ 651 kj
Sunday 11/4/18