Shake and Bake

Workouts

Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:51 AM
✅
463kj
84rpm
46%
20mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:55 AM
✅
486kj
88rpm
46%
20mph
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 6/14/20 @ 9:26 AM
✅
360kj
84rpm
50%
21mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Saturday 2/23/19 @ 12:34 AM
169kj
61rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 4/26/20 @ 9:58 AM
✅
203kj
77rpm
48%
19mph
Friday 2/15/19 @ 11:51 PM
219kj
73rpm
46%
17mph
30 min Diana Ross Ride
Ally Love
Monday 3/9/20 @ 8:0 PM
✅
332kj
81rpm
49%
21mph
Sunday 2/9/20 @ 10:22 PM
465kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:8 AM
✅
600kj
83rpm
46%
20mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:58 AM
✅
344kj
79rpm
43%
17mph
Wednesday 1/22/20 @ 12:43 AM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 4:1 PM
✅
392kj
84rpm
44%
19mph
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 5:55 PM
✅
435kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
✅ 463 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 486 kj
Wednesday 8/26/20
30 min Together We Ride
Robin Arzón
206 kj
Sunday 3/22/20
✅ 360 kj
Sunday 6/14/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
✅ 334 kj
Tuesday 9/3/19
20 min Tabata Ride
Robin Arzón
169 kj
Saturday 2/23/19
✅ 203 kj
Sunday 4/26/20
30 min Diana Ross Ride
Ally Love
219 kj
Friday 2/15/19
✅ 332 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Sunday 2/9/20
✅ 600 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 8/28/19
✅ 344 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 1/22/20
✅ 392 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 8/22/19
✅ 435 kj
Thursday 4/25/19