Shake and Bake

Workouts

Thursday 11/21/19 @ 2:55 AM
✅
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/16/23 @ 7:53 AM
312kj
89rpm
38%
17mph
Wednesday 10/19/22 @ 10:47 PM
✅
101kj
77rpm
37%
15mph
20 min Recovery Ride
Sam Yo
Tuesday 1/19/21 @ 8:17 AM
100kj
76rpm
36%
15mph
Wednesday 2/2/22 @ 11:45 PM
136kj
68rpm
46%
17mph
20 min Disco Ride
Hannah Frankson
Tuesday 1/18/22 @ 7:27 AM
✅
226kj
76rpm
52%
21mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/21/21 @ 6:18 AM
✅
260kj
90rpm
41%
19mph
Monday 7/26/21 @ 11:3 PM
107kj
65rpm
47%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 7/31/21 @ 8:51 AM
✅
142kj
86rpm
44%
19mph
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/28/21 @ 7:16 AM
✅
433kj
92rpm
42%
19mph
Wednesday 9/9/20 @ 10:48 PM
89kj
71rpm
41%
15mph
15 min HIIT Ride
Denis Morton
Wednesday 4/14/21 @ 7:7 AM
✅
155kj
81rpm
48%
20mph
Wednesday 2/24/21 @ 10:43 PM
201kj
58rpm
48%
14mph
30 min Tabata Ride
Ben Alldis
Wednesday 7/1/20 @ 7:45 AM
✅
332kj
74rpm
53%
20mph
Saturday 12/19/20 @ 10:38 PM
145kj
67rpm
46%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 9/10/20 @ 10:9 AM
✅
212kj
81rpm
48%
20mph
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:14 AM
✅
407kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 11/21/19
312 kj
Sunday 4/16/23
20 min Recovery Ride
Sam Yo
✅ 101 kj
Wednesday 10/19/22
100 kj
Tuesday 1/19/21
20 min Disco Ride
Hannah Frankson
136 kj
Wednesday 2/2/22
✅ 226 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
✅ 260 kj
Friday 5/21/21
15 min HIIT Ride
Hannah Frankson
107 kj
Monday 7/26/21
✅ 142 kj
Saturday 7/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Wednesday 12/11/19
✅ 433 kj
Wednesday 4/28/21
15 min HIIT Ride
Denis Morton
89 kj
Wednesday 9/9/20
✅ 155 kj
Wednesday 4/14/21
30 min Tabata Ride
Ben Alldis
201 kj
Wednesday 2/24/21
✅ 332 kj
Wednesday 7/1/20
20 min HIIT Ride
Hannah Frankson
145 kj
Saturday 12/19/20
✅ 212 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
✅ 407 kj
Sunday 9/20/20