Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:54 PM
βœ…
225kj
87rpm
47%
21mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
βœ…
357kj
84rpm
49%
21mph
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
βœ…
541kj
82rpm
51%
21mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
βœ…
332kj
86rpm
47%
21mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
βœ…
485kj
83rpm
48%
21mph
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:55 PM
βœ…
351kj
82rpm
50%
21mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 1:5 PM
βœ…
515kj
84rpm
48%
21mph
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
βœ…
659kj
84rpm
48%
21mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
βœ…
420kj
85rpm
44%
19mph
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:31 PM
βœ…
485kj
88rpm
46%
20mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Wednesday 1/5/22
βœ… 225 kj
Saturday 1/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
βœ… 357 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
βœ… 541 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
βœ… 332 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
βœ… 485 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
216 kj
Friday 11/15/19
βœ… 351 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
βœ… 515 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 9/22/19
βœ… 659 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
βœ… 420 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
220 kj
Sunday 11/4/18
βœ… 485 kj
Monday 11/5/18