Shake and Bake

Workouts

Saturday 1/4/20 @ 10:30 PM
✅
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Saturday 11/7/20 @ 11:23 PM
✅
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Saturday 11/14/20 @ 10:22 PM
✅
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Saturday 8/29/20 @ 9:32 PM
✅
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Monday 6/24/19 @ 11:35 PM
✅
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Saturday 11/23/19 @ 10:31 PM
✅
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Sunday 6/7/20 @ 9:42 PM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Sunday 6/14/20 @ 10:6 PM
✅
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph
Saturday 4/25/20 @ 8:44 PM
✅
386kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Saturday 1/4/20
206 kj
Wednesday 5/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 11/7/20
153 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Saturday 11/14/20
262 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/29/20
245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 6/24/19
328 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 11/23/19
322 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 6/7/20
232 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Sunday 6/14/20
271 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 4/25/20
304 kj
Saturday 4/25/20