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Shake and Bake
arch75
Massachusetts
55 🔥
Beat anelly17
VS
anelly17
omaha
6
Beat arch75
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 10:52 AM
✅
276
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 7:38 PM
251
kj
78
rpm
45
%
18
mph
Monday 8/14/23 @ 11:21 AM
✅
444
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/11/21 @ 6:48 PM
415
kj
79
rpm
46
%
19
mph
Monday 11/21/22 @ 12:57 PM
✅
472
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 7:19 PM
461
kj
86
rpm
44
%
19
mph
Saturday 11/19/22 @ 11:48 AM
✅
612
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 5:19 PM
453
kj
88
rpm
40
%
18
mph
Thursday 8/4/22 @ 11:42 AM
✅
285
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 3:32 PM
169
kj
82
rpm
36
%
16
mph
Saturday 8/14/21 @ 11:51 AM
✅
305
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 5:55 PM
276
kj
81
rpm
45
%
19
mph
Saturday 4/17/21 @ 10:13 AM
✅
610
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 5:25 PM
459
kj
92
rpm
38
%
18
mph
Friday 4/16/21 @ 10:54 AM
✅
289
kj
87
rpm
44
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 1:36 AM
215
kj
91
rpm
38
%
17
mph
Saturday 1/30/21 @ 12:48 PM
553
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 5:46 PM
✅
584
kj
83
rpm
46
%
20
mph
Friday 1/22/21 @ 11:54 AM
✅
241
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 5:32 PM
239
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
arch75
Massachusetts
55 🔥
Beat anelly17
VS
anelly17
omaha
6
Beat arch75
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Wednesday 10/4/23
251
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Monday 8/14/23
415
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Monday 11/21/22
461
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Saturday 11/19/22
453
kj
Thursday 9/3/20
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
285
kj
Thursday 8/4/22
169
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Saturday 8/14/21
276
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 4/17/21
459
kj
Thursday 9/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Friday 4/16/21
215
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
553
kj
Saturday 1/30/21
✅
584
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Friday 1/22/21
239
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts