Shake and Bake
Workouts
Saturday 5/6/23 @ 2:8 PM
✅
475kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 1:45 PM
344kj
85rpm
40%
17mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
Thursday 2/11/21 @ 8:26 PM
348kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 6:46 PM
321kj
93rpm
36%
17mph
Wednesday 5/26/21 @ 2:50 PM
✅
349kj
84rpm
39%
17mph
Thursday 4/29/21 @ 6:12 PM
318kj
84rpm
40%
17mph
Monday 4/26/21 @ 1:30 PM
✅
328kj
84rpm
40%
17mph
Monday 11/9/20 @ 9:8 PM
323kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Saturday 5/22/21 @ 1:23 PM
454kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 3:2 PM
✅
487kj
77rpm
44%
18mph
Friday 12/18/20 @ 11:46 AM
211kj
85rpm
39%
17mph
Monday 2/8/21 @ 7:47 PM
✅
214kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 6:15 PM
✅
201kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 10:47 AM
146kj
75rpm
44%
18mph
Wednesday 4/15/20 @ 5:48 PM
✅
173kj
75rpm
47%
19mph
Workouts
344
kj
Wednesday 6/2/21
275
kj
Monday 11/23/20
321
kj
Tuesday 5/25/21
318
kj
Thursday 4/29/21
323
kj
Monday 11/9/20
211
kj
Friday 12/18/20
200
kj
Tuesday 9/8/20