Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Tuesday 5/25/21 @ 6:46 PM
✅
321kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
Friday 8/23/19 @ 10:21 PM
✅
188kj
85rpm
38%
16mph
30 min Pop Ride
Ally Love
Thursday 3/21/19 @ 8:58 PM
102kj
66rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 11/17/20
201 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 5/25/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 5/4/21
227 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
210 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 208 kj
Wednesday 1/27/21
111 kj
Friday 1/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 6/3/20
113 kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
✅ 188 kj
Friday 8/23/19
102 kj
Thursday 3/21/19