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Shake and Bake
arav8
@essentially_alexandra
57 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat arav8
Workouts
Previous Workouts
Tuesday 11/17/20 @ 10:51 PM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
Tuesday 5/25/21 @ 6:46 PM
✅
321
kj
93
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
Tuesday 5/4/21 @ 6:8 PM
✅
346
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
Saturday 1/30/21 @ 3:13 PM
✅
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
Wednesday 1/27/21 @ 8:56 PM
✅
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
Wednesday 6/3/20 @ 9:58 PM
✅
220
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 3:50 PM
113
kj
64
rpm
39
%
13
mph
Friday 8/23/19 @ 10:21 PM
✅
188
kj
85
rpm
38
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 3/21/19 @ 8:58 PM
102
kj
66
rpm
35
%
12
mph
Previous Workouts
arav8
@essentially_alexandra
57 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat arav8
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Tuesday 11/17/20
201
kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 5/25/21
223
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 5/4/21
227
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
429
kj
Saturday 1/30/21
210
kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
208
kj
Wednesday 1/27/21
111
kj
Friday 1/29/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
220
kj
Wednesday 6/3/20
113
kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
View Class
Share
✅
188
kj
Friday 8/23/19
102
kj
Thursday 3/21/19
Previous Workouts