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Shake and Bake
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
Thursday 9/2/21 @ 1:41 PM
✅
221
kj
88
rpm
39
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/1/21 @ 1:12 PM
168
kj
77
rpm
38
%
15
mph
Wednesday 1/27/21 @ 8:56 PM
✅
208
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 2:50 PM
184
kj
82
rpm
38
%
16
mph
Saturday 12/5/20 @ 5:55 PM
✅
217
kj
86
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:14 PM
205
kj
81
rpm
40
%
17
mph
Wednesday 6/3/20 @ 9:58 PM
✅
220
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
153
kj
82
rpm
35
%
15
mph
Previous Workouts
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 9/2/21
168
kj
Wednesday 9/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
208
kj
Wednesday 1/27/21
184
kj
Monday 2/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Saturday 12/5/20
205
kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
220
kj
Wednesday 6/3/20
153
kj
Wednesday 6/3/20
Previous Workouts