Shake and Bake

Workouts

Thursday 9/2/21 @ 1:41 PM
✅
221kj
88rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 9/2/21
168 kj
Wednesday 9/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 208 kj
Wednesday 1/27/21
184 kj
Monday 2/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 12/5/20
205 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20