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Shake and Bake
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:32 AM
✅
135
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 3/17/21 @ 12:57 PM
75
kj
81
rpm
31
%
13
mph
Thursday 11/5/20 @ 5:24 PM
✅
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 2:35 PM
193
kj
84
rpm
38
%
16
mph
Wednesday 11/18/20 @ 12:50 AM
✅
325
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 1:52 PM
265
kj
82
rpm
38
%
16
mph
Tuesday 11/3/20 @ 3:22 AM
✅
202
kj
89
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 7:29 PM
181
kj
88
rpm
36
%
16
mph
Previous Workouts
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Wednesday 3/17/21
75
kj
Wednesday 3/17/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 11/5/20
193
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 11/18/20
265
kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 11/3/20
181
kj
Monday 11/2/20
Previous Workouts