Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:32 AM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:57 PM
75kj
81rpm
31%
13mph
Thursday 11/5/20 @ 5:24 PM
210kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/17/20 @ 2:35 PM
193kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 12:50 AM
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:52 PM
265kj
82rpm
38%
16mph
Tuesday 11/3/20 @ 3:22 AM
202kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 7:29 PM
181kj
88rpm
36%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
135 kj
Wednesday 3/17/21
75 kj
Wednesday 3/17/21
30 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 11/5/20
193 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/18/20
265 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
202 kj
Tuesday 11/3/20
181 kj
Monday 11/2/20