Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Sunday 12/22/19 @ 4:40 PM
✅
508kj
80rpm
51%
21mph
Thursday 4/25/19 @ 2:30 PM
150kj
66rpm
48%
18mph
Tuesday 4/30/19 @ 11:29 PM
✅
155kj
77rpm
45%
18mph
Friday 10/5/18 @ 3:16 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 1:29 AM
✅
244kj
77rpm
45%
18mph
Sunday 7/29/18 @ 12:27 PM
441kj
67rpm
53%
19mph
Sunday 7/29/18 @ 12:27 PM
✅
522kj
77rpm
54%
21mph
Friday 7/20/18 @ 1:25 PM
338kj
64rpm
49%
18mph
Friday 7/20/18 @ 1:28 PM
✅
495kj
79rpm
50%
20mph
Tuesday 7/17/18 @ 5:29 PM
✅
299kj
69rpm
52%
19mph
Wednesday 7/18/18 @ 12:19 AM
180kj
75rpm
46%
18mph
Wednesday 7/4/18 @ 2:27 PM
272kj
57rpm
50%
16mph
Wednesday 7/4/18 @ 2:27 PM
✅
490kj
81rpm
50%
21mph
Wednesday 5/30/18 @ 11:48 PM
261kj
67rpm
51%
19mph
Thursday 5/31/18 @ 2:21 AM
✅
359kj
75rpm
55%
21mph
Friday 5/4/18 @ 12:55 PM
424kj
73rpm
50%
19mph
Tuesday 5/8/18 @ 1:5 AM
✅
428kj
78rpm
48%
19mph
Workouts
180
kj
Wednesday 7/18/18