Shake and Bake
Workouts
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Wednesday 1/27/21 @ 5:19 PM
✅
173kj
73rpm
41%
16mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Saturday 11/28/20 @ 3:45 PM
✅
366kj
85rpm
37%
16mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:23 PM
✅
35kj
64rpm
38%
13mph
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
Tuesday 6/16/20 @ 2:55 PM
✅
279kj
84rpm
38%
16mph
Monday 6/1/20 @ 11:31 PM
✅
268kj
66rpm
44%
16mph
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 1:10 AM
✅
200kj
76rpm
42%
17mph
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Saturday 2/29/20 @ 5:12 PM
153kj
74rpm
45%
18mph
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Monday 1/20/20 @ 11:17 PM
228kj
78rpm
37%
15mph
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
Friday 8/23/19 @ 11:53 PM
280kj
82rpm
35%
15mph
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
Workouts
kj
Monday 7/20/20
230
kj
Thursday 6/18/20
224
kj
Tuesday 10/29/19
228
kj
Monday 1/20/20
280
kj
Friday 8/23/19