Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:36 AM
βœ…
260kj
78rpm
46%
19mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:6 AM
βœ…
120kj
81rpm
44%
18mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 6:52 AM
βœ…
158kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
20 min Pop Ride
Ally Love
Monday 3/30/20 @ 1:20 PM
βœ…
176kj
76rpm
47%
19mph
Tuesday 1/16/18 @ 1:18 AM
98kj
58rpm
44%
15mph
20 min Pop Ride
Alex Toussaint
Monday 3/18/19 @ 10:5 PM
βœ…
193kj
84rpm
46%
20mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 3/2/19 @ 10:24 AM
βœ…
277kj
77rpm
48%
19mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 4:28 PM
βœ…
306kj
79rpm
49%
20mph
Wednesday 9/12/18 @ 11:23 PM
359kj
67rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:5 PM
βœ…
468kj
85rpm
47%
20mph
Sunday 2/25/18 @ 3:1 AM
βœ…
255kj
65rpm
52%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:51 AM
244kj
80rpm
44%
18mph
Monday 11/21/16 @ 5:19 AM
90kj
63rpm
41%
14mph
20 min Intro Endurance Ride
Steven Little
Friday 1/6/17 @ 8:6 PM
βœ…
109kj
81rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
βœ… 260 kj
Tuesday 3/15/22
15 min Low Impact Ride
Tunde Oyeneyin
59 kj
Friday 8/7/20
βœ… 120 kj
Wednesday 4/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
61 kj
Saturday 1/16/21
βœ… 158 kj
Wednesday 1/27/21
20 min Pop Ride
Ally Love
118 kj
Wednesday 3/25/20
βœ… 176 kj
Monday 3/30/20
20 min Pop Ride
Alex Toussaint
98 kj
Tuesday 1/16/18
βœ… 193 kj
Monday 3/18/19
30 min Diana Ross Ride
Ally Love
205 kj
Thursday 2/14/19
βœ… 277 kj
Saturday 3/2/19
30 min Motown Ride
Alex Toussaint
146 kj
Sunday 2/24/19
βœ… 306 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 9/12/18
βœ… 468 kj
Wednesday 11/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 255 kj
Sunday 2/25/18
244 kj
Monday 2/19/18
20 min Intro Endurance Ride
Steven Little
90 kj
Monday 11/21/16
βœ… 109 kj
Friday 1/6/17