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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 1:11 AM
153
kj
52
rpm
49
%
15
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:20 PM
✅
186
kj
79
rpm
40
%
16
mph
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 1:35 PM
✅
245
kj
82
rpm
36
%
15
mph
Thursday 7/23/20 @ 12:31 AM
137
kj
66
rpm
40
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 2:38 PM
✅
153
kj
83
rpm
35
%
15
mph
Monday 7/16/18 @ 3:18 AM
71
kj
54
rpm
47
%
15
mph
15 min 80s Ride
Jennifer Jacobs
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Saturday 5/30/20 @ 2:33 PM
✅
81
kj
59
rpm
45
%
15
mph
Friday 3/27/20 @ 1:27 PM
124
kj
51
rpm
46
%
14
mph
30 min Pop Ride
Hannah Frankson
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Friday 3/27/20 @ 1:28 PM
✅
169
kj
68
rpm
42
%
15
mph
Saturday 3/7/20 @ 2:58 PM
188
kj
58
rpm
41
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/7/20 @ 3:0 PM
✅
236
kj
70
rpm
41
%
15
mph
Sunday 6/2/19 @ 2:36 PM
✅
197
kj
68
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/29/20 @ 3:54 PM
144
kj
91
rpm
38
%
17
mph
Friday 1/31/20 @ 10:30 PM
✅
271
kj
67
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/3/20 @ 1:12 PM
180
kj
80
rpm
33
%
14
mph
Sunday 10/6/19 @ 3:41 PM
✅
296
kj
61
rpm
48
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/6/19 @ 3:39 PM
206
kj
76
rpm
36
%
14
mph
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:41 PM
✅
236
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
153
kj
Monday 5/3/21
✅
186
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Thursday 9/3/20
✅
245
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Thursday 7/23/20
✅
153
kj
Monday 6/22/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
71
kj
Monday 7/16/18
✅
81
kj
Saturday 5/30/20
30 min Pop Ride
Hannah Frankson
View Class
Share
124
kj
Friday 3/27/20
✅
169
kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
188
kj
Saturday 3/7/20
✅
236
kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 6/2/19
144
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
271
kj
Friday 1/31/20
180
kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
296
kj
Sunday 10/6/19
206
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
206
kj
Thursday 7/4/19
✅
236
kj
Saturday 7/6/19
Previous Workouts
Next Workouts