Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:35 PM
✅
245kj
82rpm
36%
15mph
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:38 PM
✅
153kj
83rpm
35%
15mph
Monday 7/16/18 @ 3:18 AM
71kj
54rpm
47%
15mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/30/20 @ 2:33 PM
✅
81kj
59rpm
45%
15mph
Friday 3/27/20 @ 1:27 PM
124kj
51rpm
46%
14mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
✅
169kj
68rpm
42%
15mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 3:0 PM
✅
236kj
70rpm
41%
15mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
Friday 1/31/20 @ 10:30 PM
✅
271kj
67rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
✅
236kj
76rpm
38%
15mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 186 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 9/3/20
✅ 245 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 7/23/20
✅ 153 kj
Monday 6/22/20
15 min 80s Ride
Jennifer Jacobs
71 kj
Monday 7/16/18
✅ 81 kj
Saturday 5/30/20
30 min Pop Ride
Hannah Frankson
124 kj
Friday 3/27/20
✅ 169 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
188 kj
Saturday 3/7/20
✅ 236 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Sunday 6/2/19
144 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Friday 1/31/20
180 kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
✅ 296 kj
Sunday 10/6/19
206 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Thursday 7/4/19
✅ 236 kj
Saturday 7/6/19