Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
261kj
76rpm
47%
19mph
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
✅
301kj
75rpm
50%
20mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
278kj
76rpm
48%
19mph
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:17 PM
✅
246kj
81rpm
44%
18mph
Tuesday 9/17/19 @ 3:45 AM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 1:50 PM
✅
441kj
75rpm
50%
20mph
Sunday 8/4/19 @ 2:21 PM
111kj
66rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:57 PM
✅
195kj
85rpm
47%
20mph
Tuesday 2/5/19 @ 9:22 PM
207kj
61rpm
49%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/19/19 @ 3:21 PM
✅
266kj
76rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 261 kj
Friday 7/15/22
30 min Sundays with Love
Ally Love
96 kj
Monday 10/26/20
✅ 301 kj
Sunday 10/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 278 kj
Tuesday 3/24/20
30 min Low Impact Ride
Tunde Oyeneyin
154 kj
Wednesday 1/1/20
✅ 246 kj
Thursday 1/2/20
45 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ 441 kj
Thursday 9/19/19
20 min Caribbean Music Ride
Ally Love
111 kj
Sunday 8/4/19
✅ 195 kj
Thursday 8/1/19
30 min Premiere Ride
Olivia Amato
207 kj
Tuesday 2/5/19
✅ 266 kj
Tuesday 2/19/19