Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Thursday 9/10/20 @ 6:39 PM
✅
321kj
80rpm
40%
17mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 11/12/19 @ 1:44 PM
✅
340kj
83rpm
41%
18mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Friday 2/21/20 @ 2:37 PM
✅
332kj
89rpm
38%
17mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
Wednesday 3/6/19 @ 1:37 PM
✅
222kj
86rpm
41%
18mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Saturday 9/28/19 @ 4:37 PM
✅
482kj
83rpm
42%
18mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Thursday 1/23/20 @ 12:48 PM
✅
308kj
79rpm
41%
17mph
Monday 12/23/19 @ 2:28 PM
90kj
43rpm
41%
10mph
Friday 12/27/19 @ 1:55 PM
✅
203kj
73rpm
43%
17mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Friday 2/15/19 @ 1:55 PM
✅
44kj
93rpm
30%
14mph
Monday 4/10/17 @ 10:7 PM
248kj
64rpm
43%
15mph
Thursday 6/28/18 @ 8:55 PM
✅
289kj
82rpm
36%
15mph
Workouts
171
kj
Friday 2/21/20
258
kj
Wednesday 1/22/20
248
kj
Monday 4/10/17