Shake and Bake
Workouts
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Saturday 10/17/20 @ 3:12 PM
✅
285kj
88rpm
51%
23mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Monday 6/8/20 @ 9:42 AM
✅
441kj
90rpm
43%
20mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Saturday 2/8/20 @ 9:13 PM
✅
288kj
92rpm
42%
19mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Wednesday 1/23/19 @ 1:14 AM
✅
355kj
68rpm
48%
18mph
Thursday 1/24/19 @ 1:7 PM
306kj
79rpm
42%
17mph
Workouts
kj
Monday 7/20/20
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20
250
kj
Tuesday 8/20/19