Shake and Bake
Workouts
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
Saturday 9/8/18 @ 2:45 PM
✅
184kj
76rpm
41%
16mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Wednesday 8/8/18 @ 4:34 PM
✅
258kj
83rpm
44%
19mph
Thursday 6/7/18 @ 5:27 PM
✅
322kj
70rpm
54%
20mph
Thursday 6/7/18 @ 5:26 PM
286kj
72rpm
52%
19mph
Workouts
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20
250
kj
Tuesday 8/20/19