Shake and Bake
Workouts
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Thursday 9/30/21 @ 10:25 AM
✅
109kj
92rpm
38%
17mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Workouts
258
kj
Wednesday 1/22/20
62
kj
Tuesday 3/30/21
171
kj
Friday 2/21/20
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20
250
kj
Tuesday 8/20/19