Shake and Bake
Workouts
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Thursday 8/23/18 @ 1:6 AM
✅
336kj
64rpm
50%
18mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Workouts
136
kj
Saturday 9/5/20
kj
Saturday 7/18/20
184
kj
Monday 2/24/20
190
kj
Saturday 11/2/19