Shake and Bake
Workouts
Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Wednesday 3/25/20 @ 2:33 PM
✅
118kj
55rpm
50%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:54 PM
✅
230kj
64rpm
50%
18mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:30 PM
✅
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Wednesday 8/29/18 @ 5:24 PM
✅
241kj
65rpm
50%
18mph
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 5:23 PM
✅
290kj
74rpm
49%
20mph
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Friday 4/14/17 @ 11:28 AM
✅
215kj
58rpm
53%
17mph
Tuesday 4/11/17 @ 3:16 PM
kj
rpm
%
0mph