Shake and Bake
VS
Workouts
Monday 8/7/23 @ 2:20 AM
110kj
46rpm
47%
13mph
Wednesday 10/4/23 @ 10:4 AM
✅
124kj
74rpm
35%
14mph
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
Thursday 3/18/21 @ 9:42 AM
✅
99kj
81rpm
35%
15mph
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Saturday 12/5/20 @ 3:15 AM
✅
48kj
86rpm
32%
14mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
Sunday 12/6/20 @ 5:5 PM
✅
182kj
74rpm
44%
17mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Monday 8/17/20 @ 9:32 AM
✅
137kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Monday 2/10/20 @ 10:52 AM
✅
109kj
67rpm
43%
15mph
Monday 4/22/19 @ 2:20 PM
✅
167kj
57rpm
48%
16mph
Tuesday 4/23/19 @ 9:23 AM
160kj
76rpm
38%
15mph
Thursday 1/17/19 @ 3:54 PM
87kj
65rpm
40%
14mph
Sunday 2/3/19 @ 5:18 PM
✅
119kj
80rpm
39%
16mph
Monday 12/24/18 @ 2:27 PM
✅
335kj
66rpm
47%
17mph
Tuesday 1/1/19 @ 1:35 AM
203kj
67rpm
38%
13mph
ar_diamond
💙ZetaPhiBeta💙
17
VS
4evervictorious
DMV - covered by the blood of Jesus
49
🔥
Workouts
196
kj
Tuesday 2/11/20