Shake and Bake

Workouts

Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:32 PM
✅
339kj
93rpm
45%
21mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
Wednesday 12/5/18 @ 1:1 AM
231kj
61rpm
52%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 12:1 AM
✅
510kj
89rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 748 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
✅ 339 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 9/3/20
✅ 508 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 1079 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 546 kj
Sunday 7/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
✅ 357 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
✅ 694 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 8/23/18
✅ 497 kj
Wednesday 8/22/18
30 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 12/5/18
✅ 353 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 9/29/18
✅ 510 kj
Saturday 9/29/18