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Shake and Bake
ar_diamond
Arkansas
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
138 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/7/20 @ 3:39 PM
✅
748
kj
88
rpm
49
%
22
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 2:32 PM
✅
339
kj
93
rpm
45
%
21
mph
Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 4:26 PM
✅
508
kj
86
rpm
48
%
21
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 5:31 PM
✅
1079
kj
89
rpm
48
%
21
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/5/20 @ 8:1 PM
✅
546
kj
96
rpm
43
%
21
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Thursday 6/18/20 @ 4:36 PM
✅
357
kj
94
rpm
46
%
21
mph
Saturday 7/13/19 @ 9:24 PM
379
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 4:1 PM
✅
694
kj
86
rpm
48
%
21
mph
Thursday 8/23/18 @ 1:6 AM
336
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/22/18 @ 12:51 AM
✅
497
kj
89
rpm
46
%
20
mph
Wednesday 12/5/18 @ 1:1 AM
231
kj
61
rpm
52
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 12:52 AM
✅
353
kj
82
rpm
50
%
21
mph
Saturday 9/29/18 @ 3:10 AM
262
kj
60
rpm
47
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/29/18 @ 12:1 AM
✅
510
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
138 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
✅
748
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
✅
339
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Thursday 9/3/20
✅
508
kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
✅
1079
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
546
kj
Sunday 7/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
357
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 7/13/19
✅
694
kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 8/23/18
✅
497
kj
Wednesday 8/22/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Wednesday 12/5/18
✅
353
kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 9/29/18
✅
510
kj
Saturday 9/29/18
Previous Workouts
Next Workouts