Shake and Bake

Workouts

Thursday 2/2/23 @ 11:8 PM
79kj
83rpm
36%
15mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/10/23 @ 2:49 PM
101kj
74rpm
42%
17mph
Sunday 12/31/23 @ 12:31 AM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 10/2/21 @ 5:42 PM
64kj
79rpm
40%
17mph
Tuesday 12/12/23 @ 1:27 PM
192kj
76rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:8 PM
179kj
73rpm
41%
16mph
Wednesday 7/19/23 @ 12:47 PM
65kj
84rpm
33%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 11/2/23 @ 3:55 PM
83kj
76rpm
38%
16mph
Tuesday 9/19/23 @ 5:17 PM
115kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 2:26 PM
101kj
80rpm
41%
17mph
Wednesday 10/26/22 @ 12:28 PM
280kj
82rpm
46%
19mph
30 min Stormzy Ride
Hannah Frankson
Saturday 11/19/22 @ 9:20 PM
209kj
76rpm
43%
17mph
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/9/22 @ 6:4 PM
67kj
88rpm
38%
17mph
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 5:9 AM
100kj
67rpm
54%
20mph
Friday 4/1/22 @ 9:34 PM
131kj
83rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/9/22 @ 3:17 PM
122kj
80rpm
44%
18mph
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:14 PM
91kj
68rpm
51%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
79 kj
Thursday 2/2/23
101 kj
Tuesday 1/10/23
10 min Low Impact Ride
Cliff Dwenger
56 kj
Sunday 12/31/23
64 kj
Saturday 10/2/21
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Tuesday 12/12/23
179 kj
Saturday 12/9/23
15 min Low Impact Ride
Hannah Frankson
65 kj
Wednesday 7/19/23
83 kj
Thursday 11/2/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Tuesday 9/19/23
101 kj
Saturday 7/17/21
30 min Stormzy Ride
Hannah Frankson
280 kj
Wednesday 10/26/22
209 kj
Saturday 11/19/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/11/22
67 kj
Saturday 7/9/22
10 min Climb Ride
Tunde Oyeneyin
88 kj
Tuesday 6/7/22
100 kj
Tuesday 8/31/21
15 min Jazmine Sullivan Ride
Hannah Frankson
131 kj
Friday 4/1/22
122 kj
Monday 5/9/22
10 min Climb Ride
Tunde Oyeneyin
65 kj
Saturday 6/26/21
91 kj
Saturday 6/12/21