Shake and Bake

Workouts

Friday 10/13/23 @ 6:21 PM
101kj
79rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/19/23 @ 11:58 AM
117kj
80rpm
42%
18mph
Monday 4/17/23 @ 10:56 PM
264kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:1 PM
302kj
71rpm
51%
20mph
Saturday 2/11/23 @ 6:28 PM
280kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
384kj
69rpm
58%
22mph
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:31 PM
414kj
70rpm
60%
23mph
Tuesday 4/12/22 @ 10:30 PM
289kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 11:34 AM
355kj
75rpm
54%
21mph
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 11:19 AM
345kj
81rpm
50%
21mph
Monday 6/14/21 @ 11:26 PM
305kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
419kj
72rpm
59%
23mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
431kj
70rpm
60%
23mph
Monday 4/19/21 @ 11:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:30 PM
370kj
70rpm
57%
21mph
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
335kj
75rpm
61%
24mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
101 kj
Friday 10/13/23
117 kj
Thursday 10/19/23
30 min Hip Hop Ride
Alex Toussaint
264 kj
Monday 4/17/23
302 kj
Tuesday 4/18/23
30 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/11/23
384 kj
Saturday 2/11/23
30 min Club Bangers Ride
Alex Toussaint
280 kj
Sunday 10/23/22
414 kj
Saturday 10/22/22
30 min XOXO, Cody
Cody Rigsby
289 kj
Tuesday 4/12/22
355 kj
Saturday 4/30/22
30 min R&B Ride
Alex Toussaint
234 kj
Sunday 10/24/21
345 kj
Monday 10/11/21
30 min Club Bangers Ride
Alex Toussaint
305 kj
Monday 6/14/21
419 kj
Monday 6/14/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
431 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
kj
Monday 4/19/21
370 kj
Monday 4/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
335 kj
Saturday 4/10/21