Shake and Bake

Workouts

Friday 1/19/24 @ 12:0 PM
177kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:56 AM
143kj
77rpm
43%
17mph
Sunday 1/7/24 @ 11:12 PM
34kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 1/18/24 @ 11:8 AM
65kj
74rpm
42%
17mph
Tuesday 12/5/23 @ 12:7 AM
53kj
85rpm
35%
15mph
Extra 10: Listening Party Ride
Camila Ramón
Monday 1/15/24 @ 4:24 PM
80kj
73rpm
46%
18mph
Thursday 7/13/23 @ 5:40 PM
56kj
79rpm
37%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 1/15/24 @ 12:14 AM
69kj
75rpm
43%
17mph
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
Tuesday 1/9/24 @ 12:52 PM
57kj
88rpm
35%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 11:25 AM
64kj
80rpm
39%
16mph
Friday 1/5/24 @ 6:56 PM
262kj
79rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 12/1/23 @ 4:25 PM
244kj
66rpm
50%
17mph
Wednesday 10/18/23 @ 5:52 PM
252kj
79rpm
44%
18mph
30 min Hip Hop Ride
Camila Ramón
Monday 11/6/23 @ 10:13 AM
239kj
64rpm
51%
17mph
Tuesday 9/26/23 @ 6:37 PM
88kj
79rpm
45%
19mph
Extra 10: HIIT Ride
Cody Rigsby
Monday 9/18/23 @ 9:46 AM
93kj
51rpm
60%
17mph
Sunday 4/30/23 @ 11:39 AM
228kj
87rpm
40%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 6:21 PM
250kj
74rpm
46%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
177 kj
Friday 1/19/24
143 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Bradley Rose
34 kj
Sunday 1/7/24
65 kj
Thursday 1/18/24
Extra 10: Listening Party Ride
Camila Ramón
53 kj
Tuesday 12/5/23
80 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Hannah Frankson
56 kj
Thursday 7/13/23
69 kj
Monday 1/15/24
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 4/18/22
63 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 1/9/24
64 kj
Friday 1/12/24
30 min Hip Hop Ride
Kendall Toole
262 kj
Friday 1/5/24
244 kj
Friday 12/1/23
30 min Hip Hop Ride
Camila Ramón
252 kj
Wednesday 10/18/23
239 kj
Monday 11/6/23
Extra 10: HIIT Ride
Cody Rigsby
88 kj
Tuesday 9/26/23
93 kj
Monday 9/18/23
30 min 2Pac Ride
Tunde Oyeneyin
228 kj
Sunday 4/30/23
250 kj
Friday 4/28/23