Shake and Bake

Workouts

Monday 10/30/23 @ 11:0 PM
βœ…
207kj
63rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 10:5 AM
193kj
68rpm
44%
17mph
Tuesday 9/26/23 @ 6:22 PM
βœ…
118kj
89rpm
40%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 11:9 AM
82kj
74rpm
39%
15mph
Monday 4/24/23 @ 11:59 AM
βœ…
121kj
86rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 10/13/21 @ 10:54 AM
80kj
58rpm
46%
15mph
Saturday 11/12/22 @ 11:54 AM
βœ…
154kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 10/31/22 @ 11:1 AM
102kj
62rpm
43%
15mph
Sunday 4/10/22 @ 11:19 AM
βœ…
110kj
86rpm
41%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 4/9/22 @ 1:56 PM
61kj
55rpm
43%
14mph
Saturday 1/1/22 @ 6:8 PM
βœ…
481kj
76rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:4 PM
311kj
62rpm
49%
17mph
Wednesday 9/15/21 @ 11:37 PM
134kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:30 AM
βœ…
243kj
58rpm
55%
18mph
Friday 6/11/21 @ 9:0 PM
βœ…
276kj
81rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:58 PM
270kj
55rpm
60%
19mph
Thursday 6/10/21 @ 11:30 PM
βœ…
186kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 5:10 PM
134kj
76rpm
42%
17mph
Friday 2/12/21 @ 2:25 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 12:39 PM
βœ…
162kj
75rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 207 kj
Monday 10/30/23
193 kj
Monday 1/8/24
15 min R&B Ride
Tunde Oyeneyin
βœ… 118 kj
Tuesday 9/26/23
82 kj
Tuesday 8/30/22
15 min Hip Hop Ride
Kendall Toole
βœ… 121 kj
Monday 4/24/23
80 kj
Wednesday 10/13/21
20 min 90s Hip Hop Ride
Hannah Frankson
βœ… 154 kj
Saturday 11/12/22
102 kj
Monday 10/31/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 110 kj
Sunday 4/10/22
61 kj
Saturday 4/9/22
45 min Verzuz Ride
Alex Toussaint
βœ… 481 kj
Saturday 1/1/22
311 kj
Friday 7/23/21
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Wednesday 9/15/21
βœ… 243 kj
Wednesday 9/15/21
30 min 2000s Ride
Alex Toussaint
βœ… 276 kj
Friday 6/11/21
270 kj
Friday 6/11/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 186 kj
Thursday 6/10/21
134 kj
Saturday 1/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 2/12/21
βœ… 162 kj
Monday 1/25/21