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Shake and Bake
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 6:15 PM
✅
731
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Olivia Amato
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Sunday 10/8/23 @ 1:39 AM
722
kj
97
rpm
47
%
21
mph
Monday 2/13/23 @ 2:5 PM
✅
559
kj
94
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/7/23 @ 2:47 AM
471
kj
91
rpm
47
%
20
mph
Friday 11/11/22 @ 2:56 PM
✅
568
kj
84
rpm
50
%
22
mph
45 min 80s Ride
Emma Lovewell
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Tuesday 9/20/22 @ 1:38 AM
539
kj
97
rpm
47
%
21
mph
Monday 4/18/22 @ 3:37 PM
178
kj
85
rpm
43
%
19
mph
20 min Recovery Ride
Emma Lovewell
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Share
Monday 3/14/22 @ 3:41 AM
✅
203
kj
101
rpm
46
%
20
mph
Tuesday 2/15/22 @ 2:22 PM
524
kj
85
rpm
48
%
21
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Thursday 12/9/21 @ 3:21 AM
✅
553
kj
103
rpm
48
%
21
mph
Monday 4/19/21 @ 1:8 PM
709
kj
96
rpm
50
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 1:7 AM
✅
751
kj
104
rpm
49
%
24
mph
Saturday 4/17/21 @ 3:32 PM
1210
kj
94
rpm
52
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 11:26 PM
✅
1224
kj
98
rpm
50
%
24
mph
Friday 5/1/20 @ 1:5 PM
✅
388
kj
87
rpm
59
%
26
mph
20 min FTP Test Ride
Olivia Amato
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Share
Friday 8/28/20 @ 3:31 AM
308
kj
90
rpm
52
%
23
mph
Thursday 2/20/20 @ 2:29 PM
✅
343
kj
86
rpm
47
%
21
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 4/27/20 @ 1:20 AM
320
kj
84
rpm
48
%
20
mph
Monday 1/14/19 @ 4:3 PM
✅
126
kj
86
rpm
50
%
22
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 1:51 AM
86
kj
91
rpm
40
%
19
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Olivia Amato
View Class
Share
✅
731
kj
Thursday 12/28/23
722
kj
Sunday 10/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Monday 2/13/23
471
kj
Tuesday 2/7/23
45 min 80s Ride
Emma Lovewell
View Class
Share
✅
568
kj
Friday 11/11/22
539
kj
Tuesday 9/20/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
178
kj
Monday 4/18/22
✅
203
kj
Monday 3/14/22
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
524
kj
Tuesday 2/15/22
✅
553
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
709
kj
Monday 4/19/21
✅
751
kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1210
kj
Saturday 4/17/21
✅
1224
kj
Wednesday 4/21/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
388
kj
Friday 5/1/20
308
kj
Friday 8/28/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
343
kj
Thursday 2/20/20
320
kj
Monday 4/27/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
126
kj
Monday 1/14/19
86
kj
Sunday 3/22/20
Previous Workouts
Next Workouts