Shake and Bake

Workouts

Thursday 12/28/23 @ 6:15 PM
✅
731kj
89rpm
47%
21mph
60 min Power Zone Ride
Olivia Amato
Sunday 10/8/23 @ 1:39 AM
722kj
97rpm
47%
21mph
Monday 2/13/23 @ 2:5 PM
✅
559kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 2:47 AM
471kj
91rpm
47%
20mph
Friday 11/11/22 @ 2:56 PM
✅
568kj
84rpm
50%
22mph
45 min 80s Ride
Emma Lovewell
Tuesday 9/20/22 @ 1:38 AM
539kj
97rpm
47%
21mph
Monday 4/18/22 @ 3:37 PM
178kj
85rpm
43%
19mph
20 min Recovery Ride
Emma Lovewell
Monday 3/14/22 @ 3:41 AM
✅
203kj
101rpm
46%
20mph
Tuesday 2/15/22 @ 2:22 PM
524kj
85rpm
48%
21mph
45 min The Beatles: Get Back Ride
Denis Morton
Thursday 12/9/21 @ 3:21 AM
✅
553kj
103rpm
48%
21mph
Monday 4/19/21 @ 1:8 PM
709kj
96rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:7 AM
✅
751kj
104rpm
49%
24mph
Saturday 4/17/21 @ 3:32 PM
1210kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:26 PM
✅
1224kj
98rpm
50%
24mph
Friday 5/1/20 @ 1:5 PM
✅
388kj
87rpm
59%
26mph
20 min FTP Test Ride
Olivia Amato
Friday 8/28/20 @ 3:31 AM
308kj
90rpm
52%
23mph
Thursday 2/20/20 @ 2:29 PM
✅
343kj
86rpm
47%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/27/20 @ 1:20 AM
320kj
84rpm
48%
20mph
Monday 1/14/19 @ 4:3 PM
✅
126kj
86rpm
50%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 1:51 AM
86kj
91rpm
40%
19mph

Workouts

60 min Power Zone Ride
Olivia Amato
✅ 731 kj
Thursday 12/28/23
722 kj
Sunday 10/8/23
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Monday 2/13/23
471 kj
Tuesday 2/7/23
45 min 80s Ride
Emma Lovewell
✅ 568 kj
Friday 11/11/22
539 kj
Tuesday 9/20/22
20 min Recovery Ride
Emma Lovewell
178 kj
Monday 4/18/22
✅ 203 kj
Monday 3/14/22
45 min The Beatles: Get Back Ride
Denis Morton
524 kj
Tuesday 2/15/22
✅ 553 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Monday 4/19/21
✅ 751 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
1210 kj
Saturday 4/17/21
✅ 1224 kj
Wednesday 4/21/21
20 min FTP Test Ride
Olivia Amato
✅ 388 kj
Friday 5/1/20
308 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 343 kj
Thursday 2/20/20
320 kj
Monday 4/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Monday 1/14/19
86 kj
Sunday 3/22/20