Shake and Bake
Workouts
Sunday 1/8/23 @ 2:57 PM
✅
418kj
80rpm
42%
17mph
Monday 1/9/23 @ 3:1 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 11:4 PM
✅
210kj
75rpm
43%
17mph
Thursday 9/29/22 @ 1:49 PM
118kj
61rpm
38%
12mph
Sunday 8/7/22 @ 1:25 PM
✅
230kj
79rpm
43%
18mph
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 3:16 PM
✅
288kj
83rpm
39%
17mph
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph
Friday 12/10/21 @ 2:56 PM
✅
166kj
84rpm
41%
18mph
Monday 10/25/21 @ 2:5 PM
54kj
80rpm
33%
14mph
Thursday 12/24/20 @ 4:18 PM
29kj
53rpm
32%
9mph
Thursday 10/21/21 @ 1:17 PM
✅
47kj
76rpm
36%
14mph
Saturday 1/30/21 @ 7:14 PM
✅
192kj
80rpm
40%
17mph
Wednesday 9/15/21 @ 1:21 PM
161kj
72rpm
40%
15mph
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Wednesday 9/8/21 @ 2:13 PM
✅
48kj
74rpm
37%
15mph
Wednesday 3/17/21 @ 11:49 AM
43kj
77rpm
37%
13mph
Tuesday 8/31/21 @ 12:46 PM
✅
49kj
82rpm
34%
15mph
Tuesday 7/6/21 @ 1:17 PM
✅
147kj
84rpm
40%
17mph
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph
Workouts
200
kj
Wednesday 2/23/22
161
kj
Wednesday 9/15/21